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	<title>Dr. Jessica German</title>
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	<pubDate>Sun, 15 Nov 2009 01:45:18 +0000</pubDate>
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		<title>Women&#8217;s Hormonal Issues at Any Age</title>
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		<pubDate>Sun, 15 Nov 2009 01:44:02 +0000</pubDate>
		<dc:creator>Dr. Jessica</dc:creator>
		
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		<title>Healthy Bowel Movements</title>
		<link>http://holisticnutrition4u.com/blog/index.php/archives/72</link>
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		<pubDate>Sun, 15 Nov 2009 01:42:08 +0000</pubDate>
		<dc:creator>Dr. Jessica</dc:creator>
		
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		<title>I.B.S.</title>
		<link>http://holisticnutrition4u.com/blog/index.php/archives/70</link>
		<comments>http://holisticnutrition4u.com/blog/index.php/archives/70#comments</comments>
		<pubDate>Sun, 15 Nov 2009 01:41:07 +0000</pubDate>
		<dc:creator>Dr. Jessica</dc:creator>
		
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		<title>Acid Reflux</title>
		<link>http://holisticnutrition4u.com/blog/index.php/archives/68</link>
		<comments>http://holisticnutrition4u.com/blog/index.php/archives/68#comments</comments>
		<pubDate>Sun, 15 Nov 2009 01:38:58 +0000</pubDate>
		<dc:creator>Dr. Jessica</dc:creator>
		
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		<description><![CDATA[
This short video is about acid reflux
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		<title>Dr. Jessica German&#8217;s Approach to Practicing Holistic Medicine</title>
		<link>http://holisticnutrition4u.com/blog/index.php/archives/48</link>
		<comments>http://holisticnutrition4u.com/blog/index.php/archives/48#comments</comments>
		<pubDate>Sun, 15 Nov 2009 00:35:30 +0000</pubDate>
		<dc:creator>Dr. Jessica</dc:creator>
		
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		<title>What to Expect on Your First Visit to Dr. Jessica German</title>
		<link>http://holisticnutrition4u.com/blog/index.php/archives/43</link>
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		<pubDate>Sun, 15 Nov 2009 00:32:14 +0000</pubDate>
		<dc:creator>Dr. Jessica</dc:creator>
		
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[This short video provides a brief introduction into Dr. German's diagnostic and evaluative process. ]]></description>
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		<title>Common Warning Signs That Your Body Needs Help &amp; Typical Causes</title>
		<link>http://holisticnutrition4u.com/blog/index.php/archives/15</link>
		<comments>http://holisticnutrition4u.com/blog/index.php/archives/15#comments</comments>
		<pubDate>Fri, 15 May 2009 00:20:38 +0000</pubDate>
		<dc:creator>Dr. Jessica</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[common ailments]]></category>

		<category><![CDATA[common illnesses]]></category>

		<category><![CDATA[health warning signs]]></category>

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		<description><![CDATA[Yeast – Fungus – Candida – Mold
•    Sugar Cravings
•    Chronic Sinus Problems
•    Fatigue
•    Excessive mucus production, constant clearing of throat
•    Skin Conditions – acne, itching, eczema, rashes, etc
•    Constipation, Bloating, Gas
•    Itchy and Plugged Ears
•    Mucus in stools
•    Chronic UTI’s (Urinary Tract Infections) or Yeast Infections
•    Thrush (White tongue)
Parasites (This is more common than you [...]]]></description>
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		<title>IMMUNE SYSTEM CHALLENGES</title>
		<link>http://holisticnutrition4u.com/blog/index.php/archives/13</link>
		<comments>http://holisticnutrition4u.com/blog/index.php/archives/13#comments</comments>
		<pubDate>Fri, 15 May 2009 00:12:31 +0000</pubDate>
		<dc:creator>Dr. Jessica</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[You don’t “catch” a cold …you “do” one!
What?!  That’s right.  There is no sugar coating when it comes to getting sick.
This is pure responsibility.
You put your body at risk with your lifestyle choices, and you are constantly testing the limits of your immune system.
Examples are:
•    Eating poorly, including high sugar and processed foods
•    Lack of [...]]]></description>
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		<title>Common Ailments Holistic Treatment Can Help Resolve</title>
		<link>http://holisticnutrition4u.com/blog/index.php/archives/9</link>
		<comments>http://holisticnutrition4u.com/blog/index.php/archives/9#comments</comments>
		<pubDate>Fri, 15 May 2009 00:08:51 +0000</pubDate>
		<dc:creator>Dr. Jessica</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[These are the most common conditions that I see people for to give you an idea of how holistic healing fits into your family&#8217;s health plan. I am able to help with all of these medical problems and many others. Contact me today, I would love to help improve your health and your life!
Fatigue
Irritable Bowel
Constipation
Rashes
Eczema
Hormonal [...]]]></description>
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		<title>Hydration</title>
		<link>http://holisticnutrition4u.com/blog/index.php/archives/3</link>
		<comments>http://holisticnutrition4u.com/blog/index.php/archives/3#comments</comments>
		<pubDate>Thu, 14 May 2009 23:59:01 +0000</pubDate>
		<dc:creator>Dr. Jessica</dc:creator>
		
		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[hydrating fluids]]></category>

		<category><![CDATA[Hydration]]></category>

		<category><![CDATA[water]]></category>

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		<description><![CDATA[A healthy rule of thumb is to drink ½ your body weight in ounces daily of hydrating fluids, primarily water.

HEALTHY AND HYDRATING FLUIDS INCLUDE:
Water – drink room temperature, warm or hot.  Limit ice cold water.  Add fresh lemon or lime to your water.
Herbal Teas – not caffeinated
Mineral Water
Emergen C packets can be added to your [...]]]></description>
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